Understanding the difference between stress vs anxiety can be difficult, especially because they can sometimes go hand-in-hand. Some people say they have anxiety when they are actually just stressed and the other way around, as well. The reality is that

Sensorimotor Psychotherapy was developed by Pat Ogden, Ph.D., in the early 1970s. According to the Sensorimotor Psychotherapy Institute (SPI), which she herself founded in 1981, Ogden’s interest was first sparked via the “correlation between her client’s disconnection from their bodies,

Therapy billing has changed drastically over the last decade. In the past, therapists rarely accepted insurance, only took checks for payment, and did not have to worry about complex billing processes. Now, in 2021, mental health providers everywhere face a

Millions of Americans are dealing with anxiety at this very moment. Some individuals have found success in thought-stopping techniques for anxiety, and many mental health providers use these techniques to help their patients overcome anxiety. So what are thought-stopping techniques

The counseling billing software your mental health organization chooses will make or break you. Billing software lays the foundation for high-functioning workflows where providers are able to accomplish their daily tasks and offer the best care possible to their clients.

It’s difficult to have confidence that you’ll arrive at your destination without a map or directions. For therapists and their clients, a counseling treatment plan outlines a clear path for you to follow as you move through the hills and

Every mental health practice needs to know how to bill insurance companies. Coverage for mental health services keeps expanding and providers are increasingly depending on payments from insurers. Effective billing is the foundation of any practice that is looking to

The idea of willingness vs willfulness is a concept practiced in Dialectical Behavior Therapy (DBT). In society, individuals that are not succeeding are labelled for “not having enough willpower” or determination to accomplish their goals. In reality, some goals or

Therapy requires flexibility. Root causes of problems and challenges aren’t usually immediately apparent. Certain techniques help some clients, while different techniques are more helpful for others. As a therapist, you must always be taking in new information and adapting your