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5 Engaging Topics for Process Group Therapy

Different process group therapy topics exist across a wide spectrum. Group therapy, in itself, is a powerful tool to help clients grow, change, and feel connected to a community. For individuals that feel alone in their challenges, group therapy is

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How to Use Minimal Encouragers as a Therapist

If you are a mental health provider then you may be familiar with the phrase “minimal encouragers.” An important component of a therapist’s listening skillset, minimal encouragers help providers show their patients they are attentive during a session. What are

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Simple Group Therapy Activities for Adults

Finding activities for kids group therapy can feel a lot easier than group therapy activities for adults. With the rise of adults seeking out mental health services in the united states, it is important to know how to keep them

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How to Distinguish Stress vs Anxiety in Therapy

Understanding the difference between stress vs anxiety can be difficult, especially because they can sometimes go hand-in-hand. Some people say they have anxiety when they are actually just stressed and the other way around, as well. The reality is that

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Understanding Sensorimotor Psychotherapy

Sensorimotor Psychotherapy was developed by Pat Ogden, Ph.D., in the early 1970s. According to the Sensorimotor Psychotherapy Institute (SPI), which she herself founded in 1981, Ogden’s interest was first sparked via the “correlation between her client’s disconnection from their bodies,

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7 Useful Thought-Stopping Techniques for Anxiety

Millions of Americans are dealing with anxiety at this very moment. Some individuals have found success in thought-stopping techniques for anxiety, and many mental health providers use these techniques to help their patients overcome anxiety. So what are thought-stopping techniques

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